Our storytellers
Our Colorado-based team uses scientifically proven techniques that place a strong emphasis on helping individuals learn to be their own therapists. Through exercises in and out of session, we will help you develop coping skills to help you rewrite your story to the story you want.
We will guide you as we identify these stories, using proven methods to teach you more effective ways of coping, relieving symptoms and becoming more satisfied in your life.
The story
of anxiety
Panic attacks, terror, obsessive anxious thoughts and the inability to relax may feel like a constant. Anxiety can feel like constant grinding or grating on the brain.
Others may assume that you are stressed out or just need a vacation, in reality you are suffering from high-functioning anxiety and are living with an invisible health condition. Anxiety is temporary and help is closer than you think.
Everyone has
a story
You feel overwhelmed, but cannot explain why. You feel scared, worried, anxious over a nameless fear.
There may be times where you look in the mirror and feel like a shell of your former self, or that stress levels are above what you feel you can handle. The story of life is plagued by:
Questions
Worry
Anxiety
Irritability
Depression
Doubt
Unwanted thoughts
The best part is that you are not alone, help is here.
The story
of trauma
Trauma is a deeply distressing or disturbing experience such as sexual or physical assault, a toxic relationship, car accident or threat to physical safety. It may also be events that happened over weeks or years within a family, growing up in an environment that was detached or chaotic.
These events may leave you feeling shame, helplessness or lost. You may also have difficulties connecting with others or controlling your responses.You are not alone, help is one click away.
How to share
your story
Therapy is meant to be flexible to you. We offer two types of therapy to meet your busy schedule: online and in-person. Online therapy uses an easy, secure and HIPAA-compliant platform that allows you to be the one in control of when and where you do therapy.
In-person therapy is available in Denver and Lakewood, with online therapy appointments covering the entire state of Colorado.
Morning, afternoon and evening appointments are available.
Building your
new story
You are capable and worthy of profound connection, purpose and fulfillment. You have taken the first step for recovery, now it’s time to build your new story.
